Ball football bread - causes and treatment

Ball of the foot pain is classically know as metatarsalgia (MET - x ? tar - SAL - juh). The term metatarsalgia is used as a catch-all term to describe a number of medical conditions that causes pain in the ball of the foot. The bones in the foot long are called metatarsus and end where the metatarsus meets the toes are called joint metatarsal phalangeal. By combining the name of the OS, "metatarsal" with the suffix "algia" means pain correctly describes this condition. The heads of the 2nd, 3rd and 4th metatarsus comprise what more the ball of the foot. These joints are more often affected due to the overpressure, overexploitation or microtrauma, resulting in inflammation and pain.

The most common symptom is a deep pain, sensibilitée under the ball of the foot which can become sharp or stab with standing or walking. There may be shooting pain or tingling in the toes, which would indicate an inflamed nerve. A feeling of walking on a hump or cord or a "bunched up socks" under the foot is common.Pain is usually worse with the March and extended periods of quality to act, especially when pushing it out of the narrow pied.Chaussures plant can increase pain and friction or massages the presented can relieve the pain.

Some of the common causes of foot pain ball include the faulty foot mechanics, structural abnormalities such as hammertoe or ignored métatarsalgie, badly fitting shoes and be overloaded. Several times, is a combination of the above contributors resulting metatarsalgia. Mechanical faulty foot is a hereditary characteristic causing abnormal movement of the foot. In conditions presented, tight calf muscles and overpronation (over-rotation and collapse foot) causes excess pressure on the presented. Cause the heel of up early on how tight calf muscles and it redistributes weight towards the front of the foot.Over-rotation of the collapse foot and Vault, in combination with hypermobility 1 RADIUS (arch and big toe) causes the weight to offset the minimi much smaller joints toe strength marche.Une considerable and abnormal is placed on a small area of foot during "off push", and this translates the repetitive strain, irritation, inflammation and pain in the small joints (2nd, 3rd and 4th metatarsal phalangeal joints) in the footer. Special conditions, as a Neuroma-stump or overload syndrome second metatarsal can grow.

?EUR?Runners have a high risk of developing metatarsalgia due to repetitive impact presented, but any sport that involves the transmission to the presented may be a potential problem. When an athlete changes their processing training by adding hills or occupied, excess pressure can cause pain and inflammation of the joints in the presented. Poor quality shoes, lack support and shock absorption can contribute to development.

Structural like hammertoes can cause pain in the plant of the pied.Le malformations hammertoe is a crooked toe that causes the retrograde force metatarsal head. As cocks, head of the métatarsalgie toe is pushed down.Metatarsal head is now visible on the bottom of the more sensitive accrue.De pressure and presented many people will be complain about the feeling of a reduction or a nodule under their feet or complain about walking on a segment on the sole of the foot.

Of poor quality or undulating shoes are among the most common reasons for the development of the ball of foot pain.Narrow, tight shoes compress the presented and force all metatarsal head.This position infringes a normal function of the foot of the step and increases friction and irritation in the outlined area.

Processing is to identify and resolve the cause of the problem.In many cases, it is a combination of bad mechanics, poor quality shoes and foot change or increase in treatment of training or the recent weight gain.Orthotics should be used to control the abnormal movement of walking and disperse pressure more soirée.Chaussure must be rigid on the sole, only bend in the toe area, have at least a 1/2 heel and have support adéquat.Veau extends or night splints can be used for tight calves to eliminate heel lifted early during the marche.Il is a variety of metatarsal pads that can be used to distribute the pressure under the sole of the foot to help relieve pain and speed healing.

Christine Dobrowolski, DPM is a Podiatrist and owner of Northcoast footcare, Inc., a resource online for feet and information information about metatarsalgia pied.Plus health care products and product information pieds.Plus pain ball to relieve ball of foot pain.